Management of anxiety through morning and evening routines

Management of Anxiety through Creation of Morning and Nights Routines with Emilia Luis

Goals:
The. Patterns of thinking and anxious behavior; how they affect us and how we can use them for our own benefit;
B. The slow living approach, especially the creation of routines, for psychological and mental well-being;
W. How to create, implement and maintain morning and evening routines!
• Practical Activity: establishment of morning and night routines aligned with the concepts of slow living and taking advantage of the standards
of anxious thinking.

Contents and Sequence:
I. Anxiety: what it is, how it affects us and how we take advantage of it – corresponds to point a.
II. Slow Living: what it is, how it helps us and how to apply – corresponds to point b.
III. Creation of Morning and Night Routines – corresponds to points c. and d.

Language:Portuguese