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Prenatal Yoga + Lunch
Sunday, February 10th, 2019 @ 11:15 - 14:15
€30
Join us again on Sunday 10th Feb, for Prenatal Yoga followed by a nourishing organic lunch!
Reconnect to yourself and your baby with a heart opening yoga practice. We will end with an extended relaxation, leaving you feeling centered and grounded.
Following the practice, you will be welcomed to enjoy a fully organic and vegetarian/vegan lunch, served by Annelaure Pothin, who has a background in Macrobiotic cuisine.
Enjoy the cozy lunch inside, with a beautiful view of the Botanical Garden or if it is sunny, on the beautiful balcony!
It will be a great chance to make some new bump buddies and it’s sure to be lots of fun, so we hope to see you there!
**100% ORGANIC, VEGAN AND SEASONAL**
LOCATION: Lisbon (Central) – limited to 8 people.
DATE: Sunday 10th February 2019
HOURS: 11:15-14:30
The class will be suitable for beginners, as well as more advanced practitioners.
About the Yoga teacher: Deepa Bidd
Deepa is a Level 3 Certified 300hr Forrest Yoga Teacher, an Advanced Clinical & Remedial Massage Therapist and Reflexologist. She is also a Poppy Perinatal trained yoga teacher, teaching prenatal and postnatal yoga.
She has trained with Ana Forrest of Forrest Yoga and Catherine Allen, founder of Poppy Perinatal Yoga. She is currently completing a 500hr advanced teacher training with Tiffany Cruikshank of Yoga Medicine.
Deepa teaches at the Ministry of Yoga and the Little Yoga Space.
Read more about Deepa at www.deepaliving.com
About the Chef: Annelaure Pothin
Annelaure has a true passion for nutrition and the benefits of it to mind, body and soul. She focuses on a plant-based diet according to the principles of macrobiotics for better health and longevity.
Primarily a photographer, due to various health issues and allergies throughout the last 10 years, she has spent many years learning about healing the gut. Having studied at the acclaimed Instituto Macrobiotico de Portugal here in Lisbon, her creations in the kitchen are based on macrobiotics, Ayurveda and plant-based nutrition.
Annelaure’s lunch menu will be nourishing and balanced. She will also be explaining why food choices are so relevant when it comes to improving the health and functioning of the body.
Cost: €30.00 with an earlybird offer of €27.00 off until the 3rd February!
TO BOOK: email krisztina.gat@gmail.com or pm here.