Open Day at Little Yoga Space

Join us for this all-day celebration of the richness and diversity of yoga and other beautiful practices ~ an opportunity to come together to learn, share, connect and have fun! Experience a wide variety of yoga styles and disciplines ranging from Kundalini to Forrest Yoga, Gyrokinesis to Thai Massage, Pilates and Functional Mobility. Also, we will offer lots of different tasters of our various therapies and massages. ​

Programme:
There will be activities in both our spaces. In the Studio on the 1st floor, we will have a programme of different free taster classes. And upstairs on the 4th floor, in our Therapy Rooms, you will be able to experience various therapy and massage tasters.

Studio – Sala 3

09:00-09:45 – Kundalini Yoga with Milagros
10:00-10:45 – Forrest Yoga with Deepa
11:00-11:45 – Thai Yoga Massage with Katrin
12:00-12:45 – Vocal Sound Bath with Anna & friends
13:00-13:45 – Gentle Yoga Flow with Eleonora
14:00-14:45 – Functional Mobility with Lisa
15:00-15:45 – Restorative Yoga with Arina
16:00-16:45 – Gyrokinesis with Kindall
17:00-17:45 – Yin Yoga with Johanna
18:00-18:45 – Pilates with Peggy
19:00-19:45 – Women’s Yoga with Martina

Therapy Rooms – Sala 28

We will offer lots of different 20-minute therapy and massage tasters throughout the day!

Ayurveda & Yoga Therapy with Sophie
Reiki with Catarina
Acupuncture with Hayley
Chavutti Thirumal Massage demo with Michelle (45 mins)
Thai Massage with Johanna
Reflexology with Deepa
Osteothai with Katrin
Clinical Massage with Fiona
Coaching with Fiona
Energy Reading with Fiona
Massage with healing sounds with Martina and Anna

Prices:

All classes in the Studio are free!

For all the 20 minute 1-2-1 therapy and massage tasters:
Per session – 10€ (each person can only book a maximum of two sessions)

Booking is absolutely essential! Payment for the therapies happens on the day (cash only please). Please take your registration seriously – if you book, we will assume that you will come. Should your plans change in any way, we expect you to let us know, so we can free up your place for someone else.

Refreshments:

Tea and water will be available for free all day. We will also offer a few little snacks. But feel free to bring your own lunch if you want to come for the whole day.

What to bring:

Yoga mats and props are all provided, so no need to bring any. As we have limited space available at Little Yoga Space, please come in your yoga clothes already if at all possible. But of course, there will be a small changing area and space to leave your shoes and coats.

Full details and registration here – http://www.littleyogaspacelisboa.com/open-day.html

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