Lullaby Pregnancy Workshop ✦ Song Circle for Families

LULLABY PREGNANCY WORKSHOP* and SONG CIRCLE **

In a time where I am becoming a mother again myself I invite you to dive into the world of lullabies with me, through a Lullaby Workshop for Pregnancy and a Song Circle for Families.

*LULLABY WORKSHOP for pregnant ladies and partners:

Dear Mothers-to be,
the Lullaby Workshop provides a safe space for you to bond with your baby through the vibration of your voice.

Humming and Singing to your baby has many benefits, most importantly to nurture your unique connection with your baby:

• your voice creates a sound massage for your baby and promotes the baby’s well-being
• you improve your body awareness and understanding of new body sensations during pregnancy which will help for labour
* you take the time and space for you and your partner to deepen the bond with your baby and to listen to each other

During the Lullaby Workshop we will begin with some simple voice meditation practices to connect with ourselves and to learn how your voice can help you connect with your baby.
Then I will guide you to connect with each other as a group and especially in pairs, supporting each other through purposeful humming and singing to the womb. Maybe a melody will come up that you would like to continue developing at home to sing for your child. At the end of the workshop we will all sing a lullaby together.

Please join even if you feel shy to sing. I share with you that it is the most natural thing to let your baby hear your voice, so it is not at all about having any singing experience. The baby becomes more sensitive to sound vibrations from around 4 months on and also slowly then begins to really hear you. Therefore, it is about being more present and aware of the connection you are already creating as a family.

The Lullaby Workshop is designed for every Pregnant Woman who would like to connect more with her baby and partner.

For more information about the Benefits of Prenatal Singing during Pregnancy and Singing as Birth Preparation please view: http://www.yourvoicemoves.com/motherhood/

The Lullaby Workshop is a small group activity therefore please confirm your participation until Friday 29th of March.

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After a 30min Break (where you can also have a nap in the studio) we invite more families and their children to join their voices with ours.

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**SONG CIRCLE for Families:

Dear Families,
please come and sing with us. The idea of the Song Circle is to
sing simple songs together to strengthen our community. A community that is longing for support in pregnancy, birth and parenting. In this regard this gathering is also a safe space to share experiences of parenting, if you wish to. Also it is a place to have FUN!

Let us reconnect through the world of lullabies and breathe, hum, sing and share this experience together!

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Registration Details for the LULLABY Workshop and Song Circle:

When:
Sunday 31st March Afternoon
Lullaby Workshop: 15-16.30h (for pregnant ladies +partners)
Song Circle: 17- 18h (for everyone and their children)

Where:
Little Yoga Space, Rua da Assuncao 42 (first floor), Baixa

Contribution:
Workshop: 15€ / for you + one accompanying person*
Song Circle: 5-10€ / for you + your Family
both Moments: 20€ / for you + accompanying person(s)

*your accompanying person can be anyone you choose to support you on this journey – your partner, family member, friend

For more information and registration please get in touch via e-mail: anna@yourvoicemoves.com.
The Lullaby Workshop is a small group activity therefore please secure your place until Friday 29th of March.

Please feel free to share this gathering with everyone who may be interested, thank you! You also get a discount if you bring a friend.