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Emotions workshop – Yoga and Mindfulness for kids
Saturday, December 8th, 2018 @ 15:00 - 16:30
€10
Emotion Workshops combine the elements of yoga, stories, dance, visual arts, mindfulness and games to develop the child’s emotional intelligence.
We know that children without anxiety and calm are happier children, with greater ease of maintaining concentration which also have a positive impact on school performance.
In these workshops, children will have the opportunity to learn how to identify, name and distinguish emotions in themselves and in others, as well as express and manage them in a healthy way.
Emotion Workshops are moments for the child:
• Develop the ability to maintain focus and self-motivation;
• Develop techniques for stress management;
• Promote self-knowledge and emotional management
• Promote self-esteem and self-confidence;
• Develop awareness of their limits and respect for them;
• Develop critical thinking and creative thinking;
• Develop empathy and cooperative spirit.
Program:
8 Dec: Discovering the Emotions with the Color Monster
5 Jan: Discovering the calm in the breath
2 Feb: Do we have a monkey mind?!?
2 March: What nerves !! Anger where are you?
6 April: Discovering Myself – Joy
4 May: Me and the others
These workshops have a monthly frequency and although continuity is recommended, they can be attended on time.
Registrations:
€ 10 per child / session
Children between 6 and 12 years old
Vacancies are limited, so registration is mandatory and carried out by email at dianasilva.sunshineyoga@gmail.com, with child’s name, age, name and contact of the tutor.
Registration will be confirmed by sending proof of payment.
| Diana Silva |
She believes that Yoga for Children is a tool of social transformation that, in a fun way, develops the potential of the child as a whole, facilitating the discovery of herself and how to relate healthy to each other and to the world.
Nurse and Yoga Teacher for Children at the Sunshine Yoga School, she trained in relaxation and meditation techniques for children, storytelling and human rights education using non-formal education.