September 2018
Mother’s circle
The journey of a mother is a long one. It's a journey that takes us to unforeseen places full of surprises, patience and impatience, doubts and a huge amount of Love. We need courage and trust to keep on going step by step. To avoid traveling in loneliness we create this Mother circle. For support, care, inspiration, and joy! The circles will be hosted by Milagros and Rosanna. Both mothers. Milagros is an experienced Kundalini Yoga teacher en Rosanna is…
Find out more »October 2018
Mother Circle – On Patience
This Circle we will talk about 'patience'. Our children can ask for a lot of patience. What helps you to keep patient? Patient with your kids, but also with your own projects that maybe cannot get as much time as you'd wish with a family life. And also patient in your relationship, because our partners can't always deliver what we aspect from them. And not to forget being patient with yourself! ♥ You will take a look at your patience…
Find out more »November 2018
Mother circle on Courage
COURAGE Opening the dictionary, I read the following description: Courage (also called bravery or valour) is the choice and willingness to confront agony, pain, danger, uncertainty, or intimidation. How would you describe courage and what does that look like for you? Courage comes in different forms and different levels of intensity. We have the one of a child climbing a tree higher and higher not sure how to get back down. We have the one of a Syrian family who…
Find out more »January 2019
Introduction to Ashtanga Yoga ~ with Filipa Veiga
Filipa will introduce the basics of Ashtanga Yoga in 2 workshops. 1st workshop: Saturday 26th January Practice: a journey into the fundamentals Theory: what is Ashtanga Yoga? 2nd workshop: Saturday 2nd February Practice: breaking down half of the primary series Theory: the 3 pillars of Ashtanga Yoga We live in a world where we are constantly ‘on.’ We rarely get time to switch off and just be. Stress comes at us from everywhere: work, family, relationships, high-intensity exercise, even breathing…
Find out more »Open Day at Little Yoga Space
Join us for this all-day celebration of the richness and diversity of yoga and other beautiful practices ~ an opportunity to come together to learn, share, connect and have fun! Experience a wide variety of yoga styles and disciplines ranging from Kundalini to Forrest Yoga, Gyrokinesis to Thai Massage, Pilates and Functional Mobility. Also, we will offer lots of different tasters of our various therapies and massages. Programme: There will be activities in both our spaces. In the Studio…
Find out more »February 2019
Postnatal / Core Support Yoga
POSTNATAL / CORE SUPPORT YOGA YOGA FOR THOSE WHO HAVE BEEN PREGNANT Fridays 10.15-11.15am at Little Yoga Space Lisboa 10€ per class to drop in or 48€ for a 6 class pass (valid for 8 weeks). Postpartum recovery can take much longer than 6 months, sometimes a few years, due to prolonged sitting and positioning whilst feeding and carrying baby and conditions such as pelvic organ prolapse, hip or back pain, diastasis recti, incontinence, pain, discomfort, anxiety, depression and postpartum…
Find out more »Mother Circles at Little Yoga Space
Dear Mothers, Empowering the Mother's Journey is continuing Mother circles in 2019! Here are a few dates you can already put in your agenda's 😉 The journey of a mother is a long one. It's a journey that takes us to unforeseen places full of surprises, patience and impatience, doubts and a huge amount of Love. We need courage and trust to keep on going step by step. To avoid travelling in loneliness we create this Mother circle. For support,…
Find out more »March 2019
Mother Circles
Dear Mothers, The journey of a mother is a long one. It's a journey that takes us to unforeseen places. Testing our limits confronting us with our imperfections and give us the opportunity to grow! Sisterhood is the key to uplift each other and recharge! These circles are open to all moms and pregnant women. Babys up to 6 months are welcome too. What do we do? - We open the circle. - We address the chosen topic - We…
Find out more »May 2022
Mindful Minis – Kids Yoga for Ages 6-10
A fun, creative and safe environment for younger children to engage in group activities with their peers. Yoga for children is a wonderful asset to their growth and development. A holistic learning time, cultivates patience, compassion, and respect for the self, one another, and all living beings. We explore the body’s natural movements through yoga, so that we can increase our strength and flexibility. We discover how to relax our mind and look after our emotions. Furthermore, we unearth our…
Find out more »Mindful Minis – Kids Yoga for Ages 6-10
A fun, creative and safe environment for younger children to engage in group activities with their peers. Yoga for children is a wonderful asset to their growth and development. A holistic learning time, cultivates patience, compassion, and respect for the self, one another, and all living beings. We explore the body’s natural movements through yoga, so that we can increase our strength and flexibility. We discover how to relax our mind and look after our emotions. Furthermore, we unearth our…
Find out more »Mindful Minis – Kids Yoga for Ages 6-10
A fun, creative and safe environment for younger children to engage in group activities with their peers. Yoga for children is a wonderful asset to their growth and development. A holistic learning time, cultivates patience, compassion, and respect for the self, one another, and all living beings. We explore the body’s natural movements through yoga, so that we can increase our strength and flexibility. We discover how to relax our mind and look after our emotions. Furthermore, we unearth our…
Find out more »June 2022
Mindful Minis – Kids Yoga for Ages 6-10
A fun, creative and safe environment for younger children to engage in group activities with their peers. Yoga for children is a wonderful asset to their growth and development. A holistic learning time, cultivates patience, compassion, and respect for the self, one another, and all living beings. We explore the body’s natural movements through yoga, so that we can increase our strength and flexibility. We discover how to relax our mind and look after our emotions. Furthermore, we unearth our…
Find out more »Mindful Minis – Kids Yoga for Ages 6-10
A fun, creative and safe environment for younger children to engage in group activities with their peers. Yoga for children is a wonderful asset to their growth and development. A holistic learning time, cultivates patience, compassion, and respect for the self, one another, and all living beings. We explore the body’s natural movements through yoga, so that we can increase our strength and flexibility. We discover how to relax our mind and look after our emotions. Furthermore, we unearth our…
Find out more »Mindful Minis – Kids Yoga for Ages 6-10
A fun, creative and safe environment for younger children to engage in group activities with their peers. Yoga for children is a wonderful asset to their growth and development. A holistic learning time, cultivates patience, compassion, and respect for the self, one another, and all living beings. We explore the body’s natural movements through yoga, so that we can increase our strength and flexibility. We discover how to relax our mind and look after our emotions. Furthermore, we unearth our…
Find out more »Mindful Minis – Kids Yoga for Ages 6-10
A fun, creative and safe environment for younger children to engage in group activities with their peers. Yoga for children is a wonderful asset to their growth and development. A holistic learning time, cultivates patience, compassion, and respect for the self, one another, and all living beings. We explore the body’s natural movements through yoga, so that we can increase our strength and flexibility. We discover how to relax our mind and look after our emotions. Furthermore, we unearth our…
Find out more »